Why am I tired all the time?
10.06.2025 00:42
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Fish & Poultry
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fruits
16. Don’t hang out with negative people.
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- Red meat
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Cheers!
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
1. Get natural sunlight as early as possible
- Honey